Benefits of Exercise
 Beginning a Walking Program
 Improving Cardiovascular Fitness
 Shopping Guide for Walking Shoes
 Warming-Up & Cooling-Down
 How to Measure Your Own Route
 Walking for Weight Control
 Eating for Life
 Staying Motivated

There is no fee to join, but participants are asked to complete a registration form. Each person will then be provided a card  to log the miles he/she walks. You can count the miles anywhere you walk including your neighborhood, the mall, treadmills, area parks with walking trails, and even while you’re on vacation.

Anyone with a health risk factor should contact his or her personal physician to make sure it is safe to start a walking program.

There are several ways you can obtain a registration form:

• You can call The Medical Center Community Wellness Department (745-1010 or 1-800-624-2318) and a form will be mailed to you.
• You can pick up a pre-posted form at the Health & Wellness Center in Greenwood Mall and in the lobby of The Medical Center at Bowling Green, Scottsville and Franklin.
• You can print the registration form* and mail the completed form to:

The Medical Center Community Walking Program
Health & Wellness Center
2625 Scottsville Rd, Suite 608
Bowling Green, KY 42104

The Medical Center’s Community Walking Program commends and supports the Greenways Commission of Bowling Green and Warren County which is building walking and biking trails throughout our communities.

* Adobe Acrobat required (free download)